More Hot Stuff to Help Kids Chill Out by Jerry Wilde
Non-Fiction. Published 2000.
Read: February 2013, 85 pages
This is a follow up to the popular original Hot Stuff provides children and adolescents with new ideas to cope with anger and hostility. This book also contains ideas to help manage stress, which is an important component of any anger management program. More Hot Stuff is filled with more illustrations, more activities, and more ideas to help kids learn to handle their anger before their anger handles them.
I do not own the original Hot Stuff so I cannot speak to it’s comparison. This little book is packed of starting points for kids to grasp how anger and stress interact. It has an anger survey at the beginning and end to show your improvements in each area the book covers. I would recommend this primarily for late elementary or middle school ages. It is a workbook style and has illustrations to break up monotony.
More Hot Stuff points out that we are in control of our anger. It addresses our self-talk.. what are we telling ourselves about anger?
Importantly, the author added several facts and information on the seriousness of stress and ways to reduce stress- the always important positive coping skills such as calling a friend, exercising, listening to music, being artistic, mediating, playing a musical instrument, and reading. I really like this book and use the concepts regularly. It would be great for a take home assignment. Anger causing beliefs, errors in thinking, and managing anger are included as well.
You, and only you, control how you feel. -p24